Live Well Rooted
Ready for a healthier, more vibrant you — but not sure where to begin?I’m a Holistic Wellness Practitioner & Clinical Herbalist, guiding you toward personalized, natural solutions that truly support your well-being.
Well Rooted | Niceville, FL 32578
ABOUT ME
Hi, I'm Rachel Mayew, a Clinical Herbalist and Holistic Wellness Practitioner based in Niceville, FL who serves clients through my online practice, Well Rooted, LLC.
Through deep listening, I encourage clients to share their lived experiences so I may understand what it's like living with their symptoms day to day; something there isn't often time for in a healthcare setting. Taking time to hear you combined with the functional perspective I use to evaluate your lab results and the patterns you report, births a truly individualized protocol that will guide you toward reclaiming your power in all aspects.What areas of life could you stand to have more power and confidence?Book a free call to see how I can help you specifically.
WHO I SERVE
I’m here for those longing to feel more balanced, supported, and empowered in:
Finding the energy and motivation to just get started
Knowing they're being heard when it comes to what they're experiencing with their health
Prioritizing the steps so it isn't so overwhelming
Understanding how if their "labs look good" why they still feel bad
Weeding through trends & figure out what will actually work for them
Exploring how holistic health can work alongside a diagnosis and required medications
One appointment type customized to serve you.
My Wellness Coaching appointments progressively integrate a mix of the following services.
Comprehensive Analysis
Ongoing conversation & exploration around symptoms, the aspects of life affecting your health goals & any recent lab work. Wellness Coaching sessions are always Client Led, meaning you choose the areas of focus and remain in complete control of the goals set in our time together.
Nutrition & Lifestyle
Our relationships with food & healthy habits are built upon a complicated mix of messages from our culture, society, family, & social circles which we eventually adopt as our own inner dialogue. With an educational background in nutrition & anatomy, I'll help you understand the needs of your body & why self-care matters at at a cellular level! This process isn't about strict rules or sudden overhauls. Taking it at a comfortable pace is key for creating a long & happy life. Support your mind & body, turn down the noise of diet culture, social media & "expert" influencers & find joy that permeates every aspect of your wellness!
Herbs & Supplements
As a Clinical Herbalist, I will identify the phytonutrient-dense herbs that are best matched to your individual constitution, your mental & physical health concerns & their root cause. To ensure safety, I personally review each recommendation against any other herbs, medications or supplements you're currently taking, & take into account your current health condition & any acute or chronic disease.
Flower Essences
Flower Essences are a form energetic medicine that gently address emotions, thoughts, & behavior. When it comes to personal growth & adopting new habits, there are often inhibitory generational patterns & trapped emotions that keep a person feeling unworthy or unprepared for health, goodness, & success. In those cases, Flower Essences help restore a right relationship with the positive aspects of wellness.
What areas of life could you stand to have more power and confidence?
I'm not a doctor and don't treat, diagnose, or prevent disease.
nourish your roots
These free guides are yours for the taking. Grab one or take all 3!
Choose herbs with confidence.
Want herbs that truly support you — and those you care for? This free checklist helps you uncover your unique constitution so you can choose remedies that really work, making herbal care simpler and less overwhelming for you and your family.
Energy lacking? You can turn it around.
Low energy and weight challenges are the most common reasons people turn to natural care. It can feel overwhelming when you’re exhausted — but your body knows how to restore itself. With the right support, energy often rises quickly. This blueprint will guide your mind, body, and spirit back toward vitality.
Baby Steps can make a big impact!
Feeling pulled in too many directions to focus on your health? This free guide offers simple, high-impact steps to support your mental, physical, and emotional well-being — without dropping the ball elsewhere.
Contact Me
Community Events: Herban Table
Herban Table is the community extension of Well Rooted Coaching, bringing people together to learn, create, and connect through herbs.
With monthly make-and-take meetups in Okaloosa County, you can access hands-on herbal education in a welcoming, approachable setting. No prior experience needed—just a curiosity to learn and a love of connecting with others!
Pull up a seat, learn something new, and connect with a community that values wellness, curiosity, and seasonal living.