Live Well Rooted

Ready for a healthier, more vibrant you — but not sure where to begin?I’m a Holistic Wellness Practitioner & Clinical Herbalist, guiding you toward personalized, natural solutions that truly support your well-being.

ABOUT ME

Hi, I'm Rachel Mayew, a Clinical Herbalist and Holistic Wellness Practitioner based in Niceville, FL who serves clients through my online practice, Well Rooted, LLC.
Through deep listening, I encourage clients to share their lived experiences so I may understand what it's like living with their symptoms day to day; something there isn't often time for in most healthcare settings. Taking sufficient time to learn about what you're experiencing in the day to day, combined with the functional perspective I use to evaluate your lab results and the patterns you report, births a truly individualized protocol that guides you toward reclaiming your power in all aspects.What areas of life could you stand to have more power and confidence?Book a free call to see how I can help you specifically.

Wellness Coaching for the Whole You

I help individuals seeking balance, energy, and clarity reconnect with their bodies and reclaim confidence in their health. Whether you’re navigating chronic symptoms, confusion after “normal” labs, or the overwhelm of too many wellness trends, I offer grounded, practical guidance rooted in holistic and functional wellness coaching.

I'm here if you're ready to:

  • Regain energy and motivation to start feeling like yourself again

  • Feel truly heard and understood about your health concerns

  • Simplify your next steps without the overwhelm

  • Understand why you still feel off even when “labs look good”

  • Sort through wellness noise to find what really works for you

  • Explore holistic health that complements your current care

You're in the right place.

Personalized Wellness Services

Every person’s wellness path looks different. Depending on your goals and areas of focus, sessions may weave together a variety of approaches — from nutrition and lifestyle guidance to herbal, emotional, or energetic support. Each service is tailored to meet you where you are and help you move forward with confidence.Explore your options below or book a consultation to see which path best fits your needs.

WELLNESS COACHING

Holistic Health & Lifestyle Guidance

Wellness Coaching sessions bring clarity to what your body is asking for and confidence in how to respond. We’ll explore your current symptoms, health history, lifestyle patterns, and any recent lab work to uncover functional insights. From there, we focus on gentle, sustainable shifts in nutrition, movement, mindset, and daily rhythms that nurture your whole self — no strict rules or crash overhauls required.

  • Ideal for building energy, supporting digestion, balancing hormones, and easing stress through functional wellness coaching.

HERBAL CONSULTATIONS

Personalized Herbal & Supplement Support

As a Clinical Herbalist, I create custom herbal and supplement recommendations matched to your unique constitution and health concerns. Each plan prioritizes safety, synergy, and the root cause — taking into account any medications, current conditions, or sensitivities. You’ll gain a deeper understanding of how plants can strengthen and restore balance within your body over time.

  • Ideal for immune support, sleep, inflammation, mood balance, and long-term vitality through herbal wellness.

FLOWER ESSENCES & TAPPING (EFT)

Emotional Healing & Energy Reset

These gentle energy-based modalities help shift the emotional and energetic patterns that affect your physical health, mindset, and behavior. Flower Essences support the release of stuck emotions and learned coping patterns, while Tapping (EFT) combines acupressure and mindful focus to calm the nervous system and reframe limiting beliefs. Sessions can be tailored to your needs, used individually or combined, and can include Christian-informed energy healing upon request.People often explore stress, anxiety, self-doubt, or overwhelm, but these modalities can support nearly any emotional shift or transition you’re navigating.

  • Ideal for emotional release, chronic stress, and restoring alignment between mind, body, and spirit through holistic energy healing.

Ready to Take the Next Step?

I'm not a doctor and don't treat, diagnose, or prevent disease.

nourish your roots

These free guides are yours for the taking. Grab one or take all 3!

Choose herbs with confidence.

Want herbs that truly support you — and those you care for? This free checklist helps you uncover your unique constitution so you can choose remedies that really work, making herbal care simpler and less overwhelming for you and your family.

Energy lacking? You can turn it around.

Low energy and weight challenges are the most common reasons people turn to natural care. It can feel overwhelming when you’re exhausted — but your body knows how to restore itself. With the right support, energy often rises quickly. This blueprint will guide your mind, body, and spirit back toward vitality.

Baby Steps can make a big impact!

Feeling pulled in too many directions to focus on your health? This free guide offers simple, high-impact steps to support your mental, physical, and emotional well-being — without dropping the ball elsewhere.

Contact Me

Community Events: Herban Table

Herban Table is the community extension of Well Rooted Coaching, bringing people together to learn, create, and connect through herbs.

With monthly make-and-take meetups in Okaloosa County, you can access hands-on herbal education in a welcoming, approachable setting. No prior experience needed—just a curiosity to learn and a love of connecting with others!

Pull up a seat, learn something new, and connect with a community that values wellness, curiosity, and seasonal living.