Live Well Rooted
Ready to feel better but not sure where to start? Craving a healthy restart? Looking to get to the root of a certain issue?As a Nutrition & Wellness Coach, Clinical Herbalist and Flower Essence Practitioner I can help you find the right approach.
ABOUT ME
Hi, I'm Rachel Mayew, a Clinical Herbalist, Nutrition and Wellness Coach, and Flower Essence Practitioner based in Niceville, FL who sees clients here online at Well Rooted.
Through deep listening, I encourage clients to share their lived experiences so I may understand what it's like living with their symptoms day to day; something there isn't often time for in a healthcare setting. Taking time to hear you combined with the functional perspective I use to evaluate your lab results and the patterns you report, births a truly individualized protocol that will guide you toward reclaiming your power in all aspects.What areas of life could you stand to have more power and confidence?Book a free call to see how I can help you specifically.
Services
Well Rooted is honored to serve people just like you who need to:
Find the energy and motivation to just get started
Know they're being heard when it comes to what they're experiencing with their health
Prioritize the steps so it isn't so overwhelming
Understand how if their "labs look good" why they still feel bad
Weed through trends & figure out what will actually work for them
Explore how holistic health can work alongside a diagnosis and required medications
One appointment type customized to serve you.
My Wellness Coaching appointments progressively integrate a mix of the following services.
Comprehensive Analysis
Ongoing conversation & exploration around symptoms, the aspects of life affecting your health goals & any recent lab work. Wellness Coaching sessions are always Client Led, meaning you choose the areas of focus and remain in complete control of the goals set in our time together.
Nutrition & Lifestyle
Our relationships with food & healthy habits are built upon a complicated mix of messages from our culture, society, family, & social circles which we eventually adopt as our own inner dialogue. With an educational background in nutrition & anatomy, I'll help you understand the needs of your body & why self-care matters at at a cellular level! This process isn't about strict rules or sudden overhauls. Taking it at a comfortable pace is key for creating a long & happy life. Support your mind & body, turn down the noise of diet culture, social media & "expert" influencers & find joy that permeates every aspect of your wellness!
Herbs & Supplements
As a Clinical Herbalist, I will identify the phytonutrient-dense herbs that are best matched to your individual constitution, your mental & physical health concerns & their root cause. To ensure safety, I personally review each recommendation against any other herbs, medications or supplements you're currently taking, & take into account your current health condition & any acute or chronic disease.
Flower Essences
Flower Essences are a form energetic medicine that gently address emotions, thoughts, & behavior. When it comes to personal growth & adopting new habits, there are often inhibitory generational patterns & trapped emotions that keep a person feeling unworthy or unprepared for health, goodness, & success. In those cases, Flower Essences help restore a right relationship with the positive aspects of wellness.
What areas of life could you stand to have more power and confidence?
I'm not a doctor and don't treat, diagnose, or prevent disease.
get a fresh start
These free guides are yours for the taking. Grab one or both!
Energy lacking? You can turn it around.
Low energy and weight loss support are the 2 most common reasons people seek natural care. I know resolving one or both may sound like an overwhelming uphill battle (because doesn't everything when we're exhausted?), but when we give our mind, body, and spirit the things in this blueprint, it instinctively responds with what we need; elevated energy and vitality. Nutrition definitely comes into play, but so do the ideas we hold around health and success. Let me show you how quickly low energy responds to the right care!
Baby Steps can make a big impact!
Sick of feeling pulled in too many directions to prioritize your own health? Want to find a new rhythm without dropping the ball in other areas that seem more urgent? Let me send you my pick & choose menu of baby steps that have a far bigger impact on your mental, physical, & emotional health than you'd ever imagine!
Contact Me
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